Younger Next Year
A Guide to Living Like 50 Until You're 80 and Beyond
Chris Crowley & Henry S. Lodge, M.D.
Read by Don Leslie and Rick Adamson
Drawing on the very latest science of aging, this lively guide is a must for everyone man 50 and older who wants to stay young--and get younger.
Attention, boomer men: How would you like to get younger every year for the next five to ten years? To keep living like a 50-year-old until well into your 80s? All you have to do is follow "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. His coauthor, Chris Crowley, is Harry's 70-year-old patient who's stronger today (and skiing better) than back when he was 40. Together, they've written a breakthrough book for men, as entertaining as it is persuasive.
In alternating chapters, Chris and Harry explain how men 50 and older can become stronger, healthier, and more alert. How they can stave off 70 percent of the normal decay associated with aging (weakness, sore joints, apathy) and eliminate over 50 percent of all illness and potential injuries. How they can literally turn back their biological clock.
The rules are deceptively simple: Exercise six days a week. Eat what you know you should. Connect and commit to others. And a few more. Harder to do than to hear, but worth it. Chris is living proof.
Abridged; 7½ hours on 6 cds
ISBN 1-56511-929-0 (CD)
Chris Crowley, the outrageous half of the Crowley-Lodge team, is a former litigator who retired in 1990 to write, ski, sail, windsurf, bike, cook, and spend time with his wife. Henry S. Lodge, M.D., the more sober half, is a board-certified internist who heads a 23-doctor practice in Manhattan and appears regularily in "Best Doctors in New York/American/World" surveys.
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