Product Description
On this compelling audio, Dr. Judith Sills profiles the five major blind spots of self-defeating behavior and offers simple, pragmatic exercises designed to eliminate them. The steps she recommends are simple, but their impact can be enormous. Because once you discover how you've been holding yourself back, you'll have the power to free yourself from yourself.
Author Bio
A clinical psychologist in private practice since 1975, Judith Sills earned her Ph.D. at the Graduate Faculty of the New School for Social Research in New York City. She is the author of the bestselling book
Excess Baggage. She is well known for her appearances as a guest expert on romantic relationships, family issues and general psychology on numerous television and radio programs including
The Oprah Winfrey Show and
Sally Jessy Raphael. She has written articles for national magazines including
Mademoiselle, Cosmopolitan, Family Circle and
O magazine. Sills lives in Philadelphia.
